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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

A New Way of Being

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Reviving Movement: The Case for Walking

This chapter explores the negative impacts of sedentary lifestyles versus the active routines of our ancestors, highlighting the health benefits of consistent low-grade exercise like walking. It also examines the exemplary heart health of tribes that embrace active living and unprocessed diets, advocating for a return to more movement in our daily lives.

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