1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Distractions and Dining Dynamics
This chapter examines the impact of distractions, such as screens, on eating habits and how mindfulness can help reduce calorie intake. It reflects on personal experiences of navigating mealtime distractions while raising children and the societal changes brought by television and convenience foods. Additionally, the discussion includes humorous anecdotes about the evolution of food preparation, particularly the microwave's role in transforming American cooking practices.
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