#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
00:00
Cross Fit
In cross fit, in most cases we're dealing with very light loads. Strength is only important so long as it actually allows athletes to lift the weight. If there's 225 pound otqueens on the metcon yet's not to be great. For most cross fit athletes, unless you're at a game's level, you're squatting 400 pounds and probably y don't need to train your squad any more.
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