Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Grade Did You Give Yourself at L and R?

Eleanor, I hear you. And you're saying that last session that we had sucked sucked and that you're feeling worse. You felt worse at the end of the session than when you came in. This is what I imagine that you to be feeling. Now, let me ask you first what grade did you give yourself at a B C. A B. Whatgrade did you give at L and R? Okay. What grade did you gave it? B B minus. So you're getting some pretty harsh grades. I would have given you a higher grade. If it was a little little long ended, but I thought it had some some merit.

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