2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Grade Did You Give Yourself at L and R?

Eleanor, I hear you. And you're saying that last session that we had sucked sucked and that you're feeling worse. You felt worse at the end of the session than when you came in. This is what I imagine that you to be feeling. Now, let me ask you first what grade did you give yourself at a B C. A B. Whatgrade did you give at L and R? Okay. What grade did you gave it? B B minus. So you're getting some pretty harsh grades. I would have given you a higher grade. If it was a little little long ended, but I thought it had some some merit.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode