The Volume, Intensity, Frequency Roundtable:
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time.
Timestamps:
00:46 Eric defines what Volume, Intensity & Frequency stands for
03:41 Menno talks about how he practically applies these variables for hypertrophy
12:49 Menno touches quickly on the relative intensity
14:48 Mike criticises Menno's approach to relative intensity and shares his thoughts on the 3 variables approach to relative intensity
20:56 Eric responds to Mike & Menno's views and furthermore how to structure and periodise these variables
31:57 Menno shares his approach to periodisation
38:08 Mike gives his take on periodisation and talks about fibre
45:33 Menno responds to Mike's take on fibre type-specific hypertrophy
49:05 Mike again gets back to Menno's approach and upcoming studies
52:58 Menno gives his thoughts on how to gauge progress
56:10 Mike touches on Menno's thoughts and talks about how he tracks progress
01:03:58 Eric's methodology to keep track of progress
• Team 3DMJ's website: http://3dmusclejourney.com/
• Eric’s instagram: https://www.instagram.com/helms3dmj/
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London Seminar 2018 with Mike Israetel & Jared Feather:
http://revivestronger.com/mike-israetel-seminar-18/
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Books we recommend!
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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