The Emotional Toll of News Consumption

This chapter explores the psychological effects of news consumption, particularly during election seasons, highlighting how even minimal exposure can lead to increased anxiety and skewed perceptions. The discussion reflects on the futility of worrying about uncontrollable outcomes and emphasizes the importance of maintaining emotional calm and open discourse. Additionally, it delves into the impact of technology on mindfulness and societal empathy, revealing how social media can exacerbate narcissism and division.