AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
Kwik Brain with Jim Kwik
Seafood, Greens, Nuts and Beans and Dark Chocolate
CNN's Jim Boulden has written a new book about eating healthily. In it, he suggests five different food categories that can be added to your diet. Dark chocolate is one of the best sources of fibre and memory-boosting nutrients. He also recommends cutting out junk food in favour of real foods with lots of nutrition.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode