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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Should I Be Giving Any Fitness Advice to Other People Based on My Past Experiences?
Our next caller is chet from lahoma. Jhat what's happening? How can we help you? Eges i iyu sav a quick question here. So in the last two years, i've gote a lot of questions from peers and sometimes strangers,. how they can stay in shape as we get older. I'm currently 36, and i've been exercising wait training for about 15 years on and off.
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