Taking a Break From Your Screens

I love these tips for figuring out which of the different parts you're using, and maybe to even balance them over time. One thing i really love is like taking a whole night where you turn off all your screens and actually just be with the people that you're with. And i personally highly recommend not checking the news after a certain point each night. If you're exposing yourself to endless stories about coronovirus right before bed, of course you're not going to sleep well. It's not going to change any behavior that you would have had from six p m To midnight....