A lonely person often feels that there are risks in being overtly social or making overt bits for contact. But what i'm describing is entirely internal, where you're not doing kind of behaviour that's a bid for contact. You're letting yourself feel what's already there. On the outside, you caun look all cool and o i got it together, du or do or do. But on the inside, you're really taking in the good.
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.
This is covered by Rick’s “three point plan” for loneliness, which includes:
- Taking action
- Cultivating compassion in ourselves
- Internalizing readily available social supplies
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Timestamps:
00:53: The "three point plan."
02:54: Taking action.
08:03: Cultivating compassion.
17:02: Internalizing social supplies.
23:58: What are the roots of loneliness?
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