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220. The Ultimate Natty Muscle Building Supplements
Boost Your Biology with Lucas Aoun
Exploring the Effects of Ectasteroids and Turcastarone on Muscle Development
The chapter explores the benefits of ectasteroids found in plants like spinach, quinoa, and mushrooms on muscle protein signaling, development, IGF-1 signaling, and muscle protein synthesis. It contrasts ectasteroids with steroids, focusing on turcastarone's action on estrogen receptors without adverse effects, offering advantages in muscle growth without suppressing natural testosterone production.
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