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How to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...

How To Become A Personal Trainer

CHAPTER

The Practicality of Physical Feats

This chapter features a discussion on the benefits and risks of physical skills like splits and handstands. The speakers analyze the practicality and fitness implications of these abilities, ultimately favoring handstands for their greater strength and control requirements.

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