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How to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...
How To Become A Personal Trainer
The Practicality of Physical Feats
This chapter features a discussion on the benefits and risks of physical skills like splits and handstands. The speakers analyze the practicality and fitness implications of these abilities, ultimately favoring handstands for their greater strength and control requirements.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode