4min chapter

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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

Modern Wisdom

CHAPTER

The Importance of Mental Health

"It started out as somewhat of a bulk gone wrong," he says. "My body just wasn't working the same way that it used to" He was overweight for two and a half years, but tipped the scales close to 300 pounds at one point. 'I remember my wife's brother being like, looking at this baking sheet full of tater tots'

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