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Season 1 Ep. 9: Ghosts of New York City ft. Ana Fabrega & Tom Delgado
Drifting Off with Joe Pera: A Sleep Podcast
Falling Asleep Techniques and Sponsor Mention
This chapter discusses different methods for falling asleep, including counting breaths and reading, and suggests counting inhales and exhales to calm the mind and induce sleep. The hosts offer to count with the listener for a few breaths and briefly mention the guests and sponsors.
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