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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between Dieting and Fueling?
Our next caller is Haley from Idaho. She asks how the hell do you look so relaxed with four kids? And she also wants to know if cardio can slow down a person's metabolism. We're happy to answer both of your questions.
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