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Ep 127: Why Light Matters + Phototherapy Patches

These Are The Days

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Exploring the Effects of Sleep Aids on Dreaming

This chapter delves into the speaker's personal experiences with sleep and dreaming, emphasizing how specific patches can enhance sleep quality. Through anecdotal evidence from a recent trip, it highlights the critical role these tools play in regulating sleep rhythms and discusses the connection between light, melatonin, and circadian rhythms.

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