Can I Tolerate Dark Chocolate?

I would imagine most if not all of us are actually mildly, at least mildly addicted to sugar because it just proliferates. People can tolerate some of the sugar alcohols like with a thyrotol. With that being said, I generally say agave is a no-go because agave is straight fructose and it's metabolized very differently. If we can get to sugar that has more fiber in it, like an apple, it's going to have a different blood sugar spike.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app