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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Focus on Deadlifting
The most common reason why somebody hurts themselves on a deadlift is that they get the shifting I mean that's where I've hurt myself yeah and a lot of that is you know you it's common. Guys guys and girls that get really strong in the sagittal plan are lifting in deadlifting squatting just doing that they neglect multi-planner movements, he says. "They don't have a lot of stability from left to right so or unilateral work they don't do as much"
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