#1215 Coaching The Best Athletes In The World - Dr. Andy Galpin
The You Project
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How to Create an Operating System That Works for You
I know this is not your normal wheelhouse, but so the people listening are not elite athletes. A lot of them just want to create a bit of a new operating system. The process for us looks something like this. You're going to put everything in your life into four quadrants and quadrant one is family relationships. Business is simply how you make your income, living, you know, whatever you want to call that. Number three is recovery. This could be physical recovery, mental recovery, down regulation,. personal time, social time, whatever things aid in your recovery. And then we're going to go an exercise in which you're going to allocate those 10 points across those four
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