2min chapter

The Tarot Diagnosis cover image

Self-Care Myths {and truths}

The Tarot Diagnosis

CHAPTER

The Acceptance and Commitment Therapy Matrix

The acceptance and commitment therapy matrix is this right sorry we didn't get back to that no you're okay like that totally like segued right into it because it's this idea that. We're addressing what is getting in the way what's not working and then how can we move like what do we do about it so there's I think a few different like statements within this matrix but they're very similar to what we ask when we're creating a tarot spread.

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