Running Causes Asty Authoritis

Long distance running is beneficial for the skeleton but too much of it could be bad, i suppose. A three to four hour run is a week long, if not more, recovery for someone who isn't recovering as well as they used to when they were younger. Running carse knee brain and knee authoritis. And so pretty uniformly, studies that actually try and control for thus find that it doesn't. But you can also take a bigger load riding your bike than you can.