3min chapter

On Purpose with Jay Shetty cover image

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

On Purpose with Jay Shetty

CHAPTER

Are You Looking for It Along the Way?

We believe we're unlovable and inadequate. Somewhere inside of us, there's a belief that it's actually not possible to be happy or to love ourselves. The more you add up those miracle moments, the closer you get to living a miraculous life. I still am deep in e m d r. I'm still doing my own i f s an myself. And so but there is really freedom on the other side. There really is. Well, that's that presence again, right in being present in the process, as you just said. You have to be fully celebrating every step of the journey.

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