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1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shoulder Pulldowns
One study that i looked at was pull down to the front, verses pulled down behind the head. One is definitely safer general than the other. It took me a while to really be able to feel at my lats, because it's a very technical s on. I almost feel like your shoulder blades almost get in the way of each other when you're peeled all way back and you squeeze es when i pulled down.
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