The Power of Self-Compassion

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You have to figure out self-compassion, especially if you want to be the recipient of compassion from other people. If you've closed yourself off and you've got this sort of inner battle going on, that's not the person that other people want to be friends with or think that they can be friends with. I always say that going to therapy, a lot of people say, oh, I want to go to therapy to get to know myself. And I say, I want you to go to Therapy to get to unknow yourself,. To let go of those limiting stories that you've been carrying around that hold you back. Unknow what you think you know.

Ryan speaks with Lori Gottlieb about the profound effect that stories have on our lives, why we are all unreliable narrators, how we can make real steps toward positive change by practicing self-compassion, understanding other peoples’ experiences by listening to their stories, and more.

Lorr Gottlieb is a physiotherapist, writer, speaker, and podcast host whose work focuses on the role that stories and storytelling take in shaping our mental landscape. She obtained an undergraduate degree at Stanford University and a Masters of Clinical Psychology from Pepperdine University, and she is a licensed Marriage and Family Therapist. She published the New York Times bestseller, Maybe You Should Talk to Someone in 2019, which she repurposed into a journal version in 2022 titled Maybe You Should Talk to Someone: The Journal. She also writes the weekly “Dear Therapist” advice column for The Atlantic and is the co-host of the iHeart Radio podcast "Dear Therapists." Her TED Talk was one of the top most-watched talks of 2019. Her work can be found on her website lorigottlieb.com.

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