3min chapter

The Daily Stoic cover image

Lori Gottlieb on Changing Your Life by Changing the Story

The Daily Stoic

CHAPTER

The Power of Self-Compassion

You have to figure out self-compassion, especially if you want to be the recipient of compassion from other people. If you've closed yourself off and you've got this sort of inner battle going on, that's not the person that other people want to be friends with or think that they can be friends with. I always say that going to therapy, a lot of people say, oh, I want to go to therapy to get to know myself. And I say, I want you to go to Therapy to get to unknow yourself,. To let go of those limiting stories that you've been carrying around that hold you back. Unknow what you think you know.

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