Do What You Love Most

Walking and cycling for your heart, atl tennis for your coordination, and boxing for strength. The one thing you never compromise on is the hardness of the hard day. Do what you love most - even if it's a risky sport like contact roby or running with your kids. You can do more recovery weeks per year than you normally would have done in a normal year. And then within each week there'll be three hard days with rest sessions between them.