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Interview #48: Why Aren't We Using Hypnosis? (With Dr. David Spiegel)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
The Importance of Self Hypnosis
The more often and the more consistently you practice a self hypnosis for a given objective, the more likely it is to work as that way to say. We're finding that within 15 minutes, we get a 35% reduction in stress levels. And the same is true for pain. So the nice thing is, you have an immediate experience that it can help you. If you're going to get a benefit, you're likely to feel it very quickly.
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