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Brad Beer | EP#396
That Triathlon Show
The Relationship Between Vitamin D and Running Injuries
I think most athletes have probably had a bout of shin soreness over their athletic years. If the athlete out there has shin pain on the inside of their shin and it's greater than five centimeters, they're likely okay to continue. And if you've got bone stress, you need to obviously rest it. In preparation for the Kansi, a man a few years ago, I developed about of this, and I was a bit disappointed. Then I thought, no, this is just MTSS. It went away within a few weeks. So I think that's maybe hopefully a bit of a helpful tip. Yeah. Do you want to go into any of the run injuries in
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