18min chapter

The One You Feed cover image

Dr. Aziz Gazipura on Transforming Your Inner Critic

The One You Feed

CHAPTER

Taming the Inner Critic

This chapter explores ineffective approaches to managing the inner critic, emphasizing the futility of ignoring or battling it with negativity. It highlights the importance of acknowledging and naming this inner voice while fostering empathy towards oneself and engaging in collaborative problem-solving. Through relatable examples, the speakers advocate for a balanced approach to inner dialogue that promotes self-care and understanding of one's fears.

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