How to Increase Dopamine Production Without Anxiety and Depression

There are two reasons why your body produces dopamine is either pain, aka anxiety and depression or pleasure. If you want to increase your dopamine without anxiety and sadness, you have to go towards pleasure. Pleasure doesn't have to take the form of orgasm. But I will say that sensuality without the intention of sex and orgasm is a really super quick, easy way to boost that dopamine production.

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