NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl
The Outlier Health Podcast
00:00
Meditation Yoga Mindfulness Health Practices
"I always held to some healthy practices to kind of tether myself in fear of Going all the way into a very dark place Yeah And and what is your Meditation yoga mindfulness health practices look like today?" "Most importantly I just try to be consistently Mindful present and making healthy choices Throughout Like on a daily basis not being perfect Right and not getting too wrapped up and being perfect"
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