2min chapter

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25LBS OF MUSCLE! DIET, TRAINING PED'S | Calum Raistrick | Real Bodybuilding Podcast Ep.148.mp4

Real Bodybuilding Podcast

CHAPTER

Do You Know What Protein Is?

Protein is a food source, especially meats. But it requires a lot of chewing and mechanical breaking down. And protein is a ma nutrent is relatively harsh to break down from an gastric perspective. So we need, if we're increasing our food, we need to increase the apacity to digest that food. A lot of individuals in a peak off season may need to up regulate the amount of ensymes and acids they have in the in the first place.

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