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Jocko Podcast
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How to Be a Successful Jujitsu Dancer
The more you know about jujitsu the more you realize it doesn't take a huge amount of energy to to implement that technique. Check your diet too if you're like really sore and everything make sure you're getting enough protein, get some super-krill or some joint warfare because do you your body needs it so just other things to try and put off that soreness and the pain.
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