AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Drop Everything in Blank
I really like to drop everything in blank. You probably shouldn't have more than what two or three of those overall. So the idea is then to redistribute the numbers on this list, but through a very concrete action and I like this dropEverything in blank because it speaks to the non-negotiable aspect of it has to be. It's life will get pushed. The rates of subjective happiness, immediate long-term happiness over time go way, way up.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode