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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Drop Everything in Blank
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I really like to drop everything in blank. You probably shouldn't have more than what two or three of those overall. So the idea is then to redistribute the numbers on this list, but through a very concrete action and I like this dropEverything in blank because it speaks to the non-negotiable aspect of it has to be. It's life will get pushed. The rates of subjective happiness, immediate long-term happiness over time go way, way up.
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