AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Introduction
MindPOM is the world's number one fitness health and entertainment podcast. Download the Bakers app now to save big on your next purchase. We answered listeners' questions after a 62-minute introductory conversation.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)
Adam’s thoughtful gift. (18:07)
What percentage of people try to cheat their taxes? (24:48)
Sal’s evening at his parents' house. (29:41)
Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)
Speculating on progressing with less volume as you get older. (40:07)
Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58)
Mind Pump Recommends Oppenheimer. (49:46)
Calories are not equal. (54:52)
Get younger skin with Joovv. (59:37)
Shout out to GetDynasty.com. (1:01:47)
#Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)
#Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48)
#Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)
#Quah question #4 - What is the best protein for a budget bulk? (1:16:02)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Joovv for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Water beetles can live on after being eaten and excreted by a frog
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Visit Butcher Box for this month’s exclusive Mind Pump offer!
People Mentioned
Michael Churnow (@michaelchernow) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Max Lugavere (@maxlugavere) Instagram
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode