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4min chapter
275: Sabiduría de Japón para Vivir Mejor, más allá del Ikigai, con Marcos Cartagena
Radio Fitness Revolucionario
Intro
Este capítulo examina cómo la cultura japonesa contribuye a la longevidad y el bienestar personal. Se discuten prácticas y hábitos que, más allá de la nutrición y el ejercicio, enriquecen la calidad de vida y la mentalidad diaria.
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