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3min chapter
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Body Weight Squat
Lucy: I would try, try doing a little bit of an aggressive bulk. That would help you with the strength so much. She says she's trying to back squat for the first time ever. "I have a teenage daughter, so I'm very aware that she's watching me"
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