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2057: Do THIS to Get the Body You Want by Summer
Mind Pump: Raw Fitness Truth
How to Burn More Calories in Your Workout
In a short period of time, you can make some pretty profound changes by burning more calories in your workout. If you do this the wrong way, what'll happen is your body will actually reduce muscle to keep you from burning too many calories. Workouts, strength training, hit workouts that are well programmed will burn a ton of calories. We'll get to diet, of course, because these are people who want to lose weight.
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