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306: BJ Fogg | Tiny Habits That Change Everything
The Jordan Harbinger Show
How to Depersonalize Failure
You change best by feeling good, not by feeling bad. If you're feeling guilty or shameful when you didn't do something, well, there's a specific skill that I talk about in the book. And it's important for people to know if you're tapping into willpower to change, boom, that's a sign you're not doing it in the best way. The fact that you actually did pushups after UP, good for you,. You got something in and you did some stretching, you didn'tDo a gym workout but you had a big day. Good for you. You'll work out tomorrow.
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