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Ido Portal: The Science & Practice of Movement
Huberman Lab
Is It Helpful?
I tell people, what you forgot is not the same for forgetting. The crumbling and throwing away is a form of forgetting but it leaves some kind of a homeopathic, a trace behind. And i keep doing it all my life. Here's a physical one, contraction, relaxation. That's a spectrum. And pretty much everything falls on the spectrum. Also, in terms of analyze a person or yourself. You can tell me if you feel closer to this side or closer to that side. Then it allows you to examine your practices. How many of the practices are moving you towards balance, and how many are it your ediction of just doing what you're good at versus what you need
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