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AI Coaching vs Human Coaching, who needs each?
RP Strength Podcast
The Only Strength Goal I've Got Is Size
"I don't know that I want to keep training this way for more than two years," he says. "Things get zig zaggy, you know, because things outside of the gym lifestyle factors start to interfere with your ability to cut hard or push weight" He has one client who was 320 pounds and is now in the 240-250 range.
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