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The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

The "What is Money?" Show

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Balancing Macronutrients for Lean Physique

This chapter explores a meal strategy aimed at achieving a balance of macronutrients within a specific caloric intake. The speaker shares personal insights on their daily eating habits, emphasizing protein intake and the impact of diet consistency on weight management. Additionally, the chapter highlights the differences between cheat days and refeed days, underscoring the importance of energy balance and food quality in achieving fitness goals.

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