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138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

The Sabrina Zohar Show

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Understanding Neuroplasticity and the Power of Attention

This chapter explores the brain's neuroplasticity and its impact on behavior and habit formation. It highlights the significance of attention and intentionality in fostering meaningful change, emphasizing the necessity of conscious effort in altering undesirable patterns.

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