Ruthie Rogers: We're biased towards present self, and we want that immediate mood repair. If we don't think about future self, present self always dominates. Switch to Boost Mobile and get a free Samsung Galaxy A23 5G phone. Ruthie's Table Four every Tuesday on the iHeartRadio app, an Apple Podcast, or wherever you get your podcast.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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