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Rosalee de la Forêt: Cooling Inflammation

Herb Mentor Radio

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Herbal Healing and Inflammation Management

This chapter explores the connections between digestion, immune function, and chronic inflammation, highlighting the impact of a disrupted gut microbiome. It discusses practical approaches to managing inflammation, including dietary diversity, the use of herbs, and gentle movement, emphasizing personalized and gradual lifestyle changes. The conversation also introduces an online course focused on holistic health practices aimed at fostering community learning and healthy habits.

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