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Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg
Meditation Instruction - How to Recover
meditation is a way of learning to let go and come back, says the Dalai Lama. The last time he went on a retreat was four or five years ago. His teacher told him: 'Don't chase her mark. Let her find youit was not good' He also said that if we can learn to be patient and just exist in the between, surprising things happen.
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