ADHD Experts Podcast cover image

395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

ADHD Experts Podcast

CHAPTER

Rejection Sensitivity Disorder - How to Change Your Relationship to Worry

Rejection sensitivity disorder is a coexisting condition with social anxiety. People with r s d struggle with letting go of past hurts or rejections, and experience heightened emotional sensitivity. There's a huge amount of shame that is associated with both social anxiety and rejection sensitivity disorder. We want to change the relationship to worry by by investigating it like a puzzle. Instead of wishing it would go away, we want to look at what, how, where and when.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner