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Getting the Expectation Effect Working for You?
One of the first steps to becoming effective at the expectation effect is a degree of understanding or knowledge around the specifics of whatever it is. If you don't understand, like some of the basics of the science of lik why we have the cordusals as fike at all, am, then yet, all you gan to focus on is the negative feelings, and not necessarily on why it might be useful. A bit of scientific literacy and all these areas can go along way to helping you to re frame your expectations. There's sonly some things that i think you can do that, like, whatever challenge your facing, it's they're going to help you to form better or more