Get ready for the exercise you need to release any lingering energy from unmet goals or unfulfilled promises and leave them in 2023. By taking time to reflect on what you're proud of, what feels incomplete, and how to bring closure, you'll clear the slate and lighten your load as you head into the new year. Learn how setting aside distraction-free time to journal, being open yet compassionate with yourself in the reflection, and getting creative with how to declare things finished, will help you have peace as you close this year and enter the new year powerfully.

HIGHLIGHTS

04:30 The self-reflection questions to dig deep into at the end of year.

09:00 Should I be setting “realistic” goals?

14:45 What lessons can you learn from incomplete goals and pivots?

19:00 How to set expectations as you set your goals.

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