Exploring Allostatic Load, Melatonin, and Modern Living's Impact on Health

Exploring the impact of modern lifestyle and environmental toxins on allostatic load, the chapter emphasizes the vital role of breath, water, movement, sunlight, and connection in promoting overall well-being. Discussions around the importance of melatonin in supporting the parasympathetic nervous system during sleep and using tools like heart rate variability measurements to monitor physiological responses are also included.