Exploring the impact of modern lifestyle and environmental toxins on allostatic load, the chapter emphasizes the vital role of breath, water, movement, sunlight, and connection in promoting overall well-being. Discussions around the importance of melatonin in supporting the parasympathetic nervous system during sleep and using tools like heart rate variability measurements to monitor physiological responses are also included.
Today’s bonus rebroadcast originally appeared on episode 92 of The Great Unlearn with Cal Callahan. It’s an epic quadcast with me, Cal, and repeat Life Stylist guests Josh Trent and Dr. John Lieurance. We get into topics of self-healing, vision quests, reversing adrenaline overload, sleep hygiene, and much more.
Stay tuned for a brand new quadcast dropping at the end of this month featuring me and Josh alongside Aaron Abke and Alec Zeck.