A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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The Pitfalls of Overconsumption in Depression
This chapter explores how overconsumption can contribute to depression by diminishing energy and motivation, ultimately leading to a loss of individuality. The speaker shares their journey of shifting perspectives on negativity, recognizing it as a valid observation rather than merely a symptom of mental illness.
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